Weigh In record (no journal entry) for 11 October 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2679 kcal
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Fat: 75.67g | Prot: 131.46g | Carbs: 362.20g.
Breakfast: Quaker Instant Oatmeal, Energen Rasa Kacang Hijau, Nestle Dancow Fortigro (Instant Cokelat), Khong Guan Cream Crackers. Lunch: Kewpie Saus Siram Wijen Sangrai, Selada Daun Hijau, Bayam, Kentang Rebus, Kari Ayam, Nasi Putih. Dinner: Greenfields Fresh Milk, Greenfields Fresh Milk, Telur Rebus, Kari Ayam, Nasi Putih. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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2044 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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adit novakh's Weight History
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