Weigh In record (no journal entry) for 11 October 2021
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83.8 kg
Lost so far: 9.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1534 kcal
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Fat: 100.59g | Prot: 46.31g | Carbs: 159.38g.
Breakfast: Brownies dengan Lapisan (Gula), Meranti Bolu Gulung, Tempe Goreng Tepung, Bakwan. Lunch: Sambal Goreng Kentang, Tempe Goreng Tepung, Telur Asin, Terong Balado, Nasi Putih. Snacks/Other: Chuba Stik Stik Balado. more...
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Losing 1.3 kg a Week
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siti amila's Weight History
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