Weigh In record (no journal entry) for 11 October 2021
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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514 kcal
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Fat: 13.72g | Prot: 20.43g | Carbs: 73.01g.
Breakfast: Cashewpähkinät, Rainbow Ananaspalat Mehussa, Valio Arki Raejuusto, Myllyn Paras Kaurapuuro. Lunch: Kylmänen Food Hirvenlihakeitto. Snacks/Other: Froosh Mango & Orange Smoothie. more...
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Losing 0.7 kg a Week
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