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slowly but surely!
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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912 kcal
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Fat: 60.65g | Prot: 59.43g | Carbs: 37.71g.
Breakfast: Tea with Milk, Twinings Peppermint Tea, Soft Boiled Egg. Lunch: Fat Blaster Weight Loss Shake. Dinner: Emporium Selection Greek Style Feta Cheese, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Tassal Tasmanian Fresh Salmon Skin on. Snacks/Other: Baby Carrots , Yumi's Spinach Dip, Kiwi Fruit, Twinings Peppermint Tea. more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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