Weigh In record (no journal entry) for 11 October 2021
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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293 kcal
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Fat: 15.34g | Prot: 8.06g | Carbs: 30.55g.
Breakfast: Dutch Lady Milk (原味), 聖安娜 香蕉毛巾蛋糕. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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