Weigh In record (no journal entry) for 04 April 2014
|
94.8 kg
Lost so far: 3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
2581 kcal
|
Fat: 63.04g | Prot: 82.12g | Carbs: 315.69g.
Breakfast: Kaffee mit Milch. Lunch: Nutella Nutella, Weizenbrot (Enthält Weiyenkörner), Aldi Mortadella, Freeway Aqua + Sport, Gekochtes Ei, Spitzpaprika, Gebirgsjäger Gekochte Mettwurst, Lätta mit Joghurt, Line Schinken Gewürfelt in Aspik, Lidl Krustenbrot. Dinner: Krombacher Pils (Flasche), Krombacher Radler (Flasche), Dürüm Döner. Snacks/Other: Nimm2 Lachgummi Softies, Freeway Aqua + Sport, Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark. more...
|
|
3905 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Driving - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Football (soccer) - 50 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carbonracer's Weight History
|