Weigh In record (no journal entry) for 11 October 2021
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2263 kcal
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Fat: 123.92g | Prot: 174.01g | Carbs: 124.75g.
Lunch: A&W Fried Chicken, Daging Sapi, Dendeng Sapi, Kacang Rebus, Pepaya, Tempe Goreng, Tahu Goreng. Dinner: Muscle First Gold Pro Isolate, Daun Bawang (Loncang), Pepaya, Tahu Goreng, Blue Band Mentega, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Kacang Rebus, Muscle First Gold Pro Isolate. more...
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Gaining 2.8 kg a Week
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