Weigh In record (no journal entry) for 11 October 2021
|
57.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
745 kcal
|
Fat: 26.89g | Prot: 31.81g | Carbs: 90.59g.
Breakfast: Простоквашино Молоко 3,2%, Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 2,5%. Lunch: Простоквашино Молоко 3,2%, Магнит Яблоко. Dinner: Финик, Магнит Мандарин, Простоквашино Молоко 2,5%, Простоквашино Кефир 2,5%. more...
|
|
561 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|