Weigh In record (no journal entry) for 04 April 2014
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50 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 33.83g | Prot: 97.13g | Carbs: 73.45g.
Breakfast: Приготовленный Яичный Белок, Жареное Яйцо без Жира, Barilla Макароны. Lunch: Куриная Грудка. Dinner: Протеиновый Коктейль, Огурец (с Кожурой), Сладкий Красный Перец, Помидоры Черри. Snacks/Other: Вкуснотеево Молоко 3,2%, Яйцо Всмятку, Яйцо Всмятку. more...
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1376 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 59 minutes. more...
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Losing 1.7 kg a Week
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anna_milo's Weight History
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