Weigh In record (no journal entry) for 11 October 2021
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1650 kcal
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Fat: 55.13g | Prot: 73.87g | Carbs: 222.35g.
Breakfast: Kokita Sambal Rebon Kering, Pempek, Ayam Goreng, Gula Pasir, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Indofood Doritos Barbeque. Lunch: Petis, Salak. Dinner: Yakult Yakult, Kering Tempe, Kaldu Ayam, Jambu Air, Ayam, Kubis, Nasi Putih. Snacks/Other: Kue Bugis, Kue Bolu, Donat Dilapisi Coklat. more...
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Gaining 0.4 kg a Week
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