Weigh In record (no journal entry) for 11 October 2021
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61 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1469 kcal
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Fat: 38.04g | Prot: 110.33g | Carbs: 175.18g.
Lunch: Nutrijell Kelapa Muda, Bengkoang, Putih Telur Matang, Greenfields Low Fat Milk, Pisang, Stroberi Beku. Dinner: Pronas Classic Corned Beef Original, Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur, Daging Dada Ayam (Ayam Pedaging), Nissin Walens Choco Soes (25g), Singkong Goreng. Snacks/Other: Pisang Goreng, Rose Brand Tepung Tapioka, Saori Saus Tiram, Garam, Telur, Ayam, Greenfields Low Fat Milk, Kacang Hijau Dimasak, Pisang. more...
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Gaining 3.5 kg a Week
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Dinny Harnany's Weight History
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