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bab
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52.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1237 kcal
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Fat: 39.37g | Prot: 77.18g | Carbs: 147.51g.
Breakfast: Mangga, Buah Naga. Lunch: Cumi Goreng, Tahu, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Cumi Goreng, Bakso Daging Sapi, Tahu, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tomat, Mangga, Garuda Pilus Sapi Panggang , Nextar Brownies Cookies, Yoforia Creamy Yogurt Series Choco Granola. more...
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Losing 0.6 kg a Week
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yeoboyeppeo's Weight History
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