Weigh In record (no journal entry) for 11 October 2021
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67 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1153 kcal
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Fat: 33.15g | Prot: 33.56g | Carbs: 179.40g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang, Quaker Instant Oatmeal. Lunch: Kubis, Bimoli Minyak Goreng, Ikan Kembung, Nasi Putih. Dinner: Lemonilo Mi Instan Kari Ayam. Snacks/Other: Regal Marie Biscuits, Chitato Chitato Sapi Panggang, Bihun Goreng, Pepaya. more...
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Losing 0.4 kg a Week
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aliaroojak's Weight History
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