Weigh In record (no journal entry) for 11 October 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1344 kcal
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Fat: 50.28g | Prot: 74.39g | Carbs: 151.38g.
Breakfast: Forvita Margarine, Tomat Ceri, Selada, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Perkedel Jagung, Forvita Margarine, Kem Chicks Sayur Toge, Telur Goreng, Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Indomaret Keripik Usus, Sasa Tepung Pisang Goreng. more...
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1615 kcal
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Exercise:
Zumba - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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