Weigh In record (no journal entry) for 11 October 2021
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64 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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780 kcal
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Fat: 41.58g | Prot: 50.11g | Carbs: 48.70g.
Breakfast: Tempe Goreng, ABC Saus Sambal , Tomat Merah, Selada Daun Hijau, Sunco Minyak Goreng, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Indomaret Keripik Usus. more...
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Gaining 0.2 kg a Week
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reginey2507's Weight History
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