Weigh In record (no journal entry) for 11 October 2021
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1420 kcal
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Fat: 65.90g | Prot: 75.99g | Carbs: 132.88g.
Breakfast: Санта Бремор Форель Подкопченная, Сыр, Омлет или Яичница, Шампиньоны Жаренные на Масле, Хлеб Черный, Варенье, President Масло. Lunch: Манты, Сладкий Красный Перец, Куриное Филе. Dinner: Грецкие Орехи, банан Мини, Груша, Творог, Печенья. Snacks/Other: Cocon Kingo Pudding. more...
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steady weight
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helena.elena's Weight History
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