|
blm bab
|
69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1516 kcal
|
Fat: 38.79g | Prot: 77.45g | Carbs: 217.61g.
Breakfast: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Sari Roti Roti Tawar Milky Soft, Telur Dadar, Indomilk Susu Rasa Melon. Lunch: Sup Telur, Tahu, Bumifood Kekian, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Nasi Putih, Pangsit Goreng. Dinner: Rumah Makan Sederhana Semur Jengkol, Pepaya. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
|
|
2353 kcal
|
Exercise:
Hanging Laundry - 1 hour, Aerobics - 33 minutes, High Intensity Interval Training (HIIT) - 38 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bluerosie's Weight History
|