Helene! bergi's Journal, 04 Apr 14

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Weigh In record (no journal entry) for 04 April 2014

57.8 kg Lost so far: 0.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2014:

1528 kcal

Fat: 22.52g | Prot: 120.54g | Carbs: 64.95g. Breakfast: Ananas, Honigmelonen, Almased Almased mit Milch. Lunch: Mangold Fischroulade auf Rieslingschaum. Dinner: Gut & Günstig Speise Quark Magerstufe, Nimm's Leicht Körniger Frischkäse. Snacks/Other: Sekt. more...

2430 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Helene! bergi's Weight History

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Helene! bergi's Journal, 04 Apr 14

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Helene! bergi's Weight History