Weigh In record (no journal entry) for 09 October 2021
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2727 kcal
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Fat: 109.16g | Prot: 80.92g | Carbs: 365.69g.
Lunch: Cilok, Fiesta Karage, Sayur Lodeh, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Sawi Dimasak (dari Segar), Roti Canai. Snacks/Other: Emping Melinjo, Roma Malkist Crackers (3), Kacang Tanah. more...
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Gaining 13.3 kg a Week
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hanifyudhaa's Weight History
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