Weigh In record (no journal entry) for 11 October 2021
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76.5 kg
Lost so far: 1.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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503 kcal
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Fat: 8.86g | Prot: 30.64g | Carbs: 74.20g.
Breakfast: Roti. Lunch: Rumah Makan Sederhana Rendang, Nasi Putih. more...
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Losing 0.1 kg a Week
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citra0303's Weight History
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