Weigh In record (no journal entry) for 11 October 2021
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1480 kcal
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Fat: 42.15g | Prot: 121.17g | Carbs: 148.48g.
Breakfast: Bubur Ayam. Lunch: Bango Kecap Manis, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Boiled Egg, Peanut Sauce, Cooked Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: San Remo Vegeroni Spirals, Baked or Broiled Fish. Snacks/Other: Good Day Cappuccino. more...
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Losing 0.8 kg a Week
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talcha.febrina2's Weight History
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