Weigh In record (no journal entry) for 11 October 2021
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97.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2554 kcal
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Fat: 84.67g | Prot: 218.69g | Carbs: 259.88g.
Breakfast: Nasi Putih, Selada Daun Hijau, Sayur Campuran, Tahu Goreng, Perkedel Kentang, Perkedel Jagung. Lunch: Rempeyek, Telur Dadar, Kangkung, Nasi Putih, Tumis sayur ayam. Snacks/Other: Wall's Feast Double, Nasi Ketan (Ketan). more...
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Losing 1.2 kg a Week
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Yuliusch's Weight History
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