Weigh In record (no journal entry) for 11 October 2021
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1275 kcal
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Fat: 46.95g | Prot: 83.24g | Carbs: 163.26g.
Breakfast: Saus Tomat, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum. Lunch: Wortel Dimasak, Bayam Dimasak (dari Segar), Healthi Ayam Suwir, Nasi Putih. Dinner: Wortel Dimasak, Bayam Dimasak (dari Segar), Healthi Ayam Suwir, Nasi Putih. Snacks/Other: Pisang, Roma Sari Gandum, Semangka. more...
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Losing 0.3 kg a Week
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trinaiaud's Weight History
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