Weigh In record (no journal entry) for 11 October 2021
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63.3 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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706 kcal
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Fat: 8.99g | Prot: 14.52g | Carbs: 146.50g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sup Ayam, Nasi Putih, Kerupuk Putih, Pisang Kepok Rebus. more...
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1741 kcal
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Exercise:
Zumba - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Aresdietflx's Weight History
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