Weigh In record (no journal entry) for 11 October 2021
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53.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1053 kcal
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Fat: 40.81g | Prot: 42.90g | Carbs: 136.03g.
Breakfast: Apel (tanpa Kulit). Lunch: Kerupuk Udang, Mentimun (dengan Kulit), Sambal Goreng, Semur Daging, Tahu Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Qtela Keripik Singkong Original, Siomay, Cedea Fish Roll, Cedea Bola Udang, Cedea Salmon Ball, Cedea Crab Stick. Snacks/Other: Kerupuk Makanan Ringan, Asinan. more...
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Losing 0.1 kg a Week
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ritasadiah44's Weight History
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