Weigh In record (no journal entry) for 04 January 2021
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130 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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893 kcal
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Fat: 25.78g | Prot: 27.67g | Carbs: 140.49g.
Breakfast: Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Goreng. Snacks/Other: Yakult Yakult. more...
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