Weigh In record (no journal entry) for 11 October 2021
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61.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1242 kcal
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Fat: 53.08g | Prot: 94.55g | Carbs: 93.95g.
Breakfast: Dada Ayam Kukus. Lunch: Siomay, Pentol. Dinner: Yoshinoya Beef Only, Natlab Soy Protein Chocolate, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Es Teh, Es Kopi dengan Susu dan Gula. more...
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Losing 2.8 kg a Week
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Alfiyah fia's Weight History
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