Weigh In record (no journal entry) for 11 October 2021
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2343 kcal
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Fat: 15.35g | Prot: 48.95g | Carbs: 506.25g.
Breakfast: Bihun Jagung Cap Tanam Jagung, Steamed or Boiled Shrimp, Frosh Pangasius Fillet, El Organico Organic Chia Seed, White Bread, Frisian Flag Kompleta Coklat. Lunch: Bihun Jagung Cap Tanam Jagung. more...
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Losing 6.3 kg a Week
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vinca.minerva's Weight History
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