Weigh In record (no journal entry) for 11 October 2021
|
51.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1249 kcal
|
Fat: 40.45g | Prot: 71.86g | Carbs: 154.03g.
Breakfast: Royco Royco Ayam, Daun Bawang, Tahu, Telur. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Mentimun (dengan Kulit), Selada, Uleg Sambal Pedas, Nasi Putih. Dinner: Pisang, Quaker Instant Oatmeal. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nasi Ketan (Ketan). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gresiavw's Weight History
|