Weigh In record (no journal entry) for 11 October 2021
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1674 kcal
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Fat: 83.29g | Prot: 107.11g | Carbs: 132.90g.
Breakfast: Telur Dadar, Paha Ayam, Tempe Goreng, Muscle First Whey Protein Isolate, B.J. Bawang Merah Goreng, Captain Oats Quick Cook Oatmeal. Lunch: Bakso Daging Sapi, Mie Ayam, Brokoli Dimasak (dari Segar). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Ultra Milk Susu UHT Full Cream (250ml), Brownies, Kacang Mete Sangrai Asin , Melon. more...
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Losing 1.4 kg a Week
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fitri suratmo's Weight History
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