Weigh In record (no journal entry) for 11 October 2021
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56.6 kg
Lost so far: 11.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1145 kcal
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Fat: 39.06g | Prot: 58.74g | Carbs: 149.54g.
Breakfast: Mentimun (Kupas), Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Lunch: Roma Malkist Crackers (3), Regal Regal Marie Biscuit, Pisang, Buah Naga. Dinner: Pepes Ikan Mas, Maya Ikan Tuna Bumbu Pepes, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. more...
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1438 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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