Weigh In record (no journal entry) for 11 October 2021
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61.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1125 kcal
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Fat: 38.23g | Prot: 129.88g | Carbs: 73.36g.
Breakfast: 찐단호박, 머슬팜 컴뱃100%웨이, 홈플러스 블랙페퍼 닭가슴살, 토마토. Lunch: 콜라겐팝 콜라겐팝 매콤한맛, 찐단호박, 토마토, 삶은 계란, 삶은 계란흰자. Dinner: 문어, 삶은 계란, 토마토, 찐단호박, 사태. Snacks/Other: 냉동 블루베리, Navitas 카카오닙스, 커클랜드 그릭 요거트, 아몬드, 삶은 계란. more...
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Losing 2.8 kg a Week
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