Weigh In record (no journal entry) for 11 October 2021
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1361 kcal
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Fat: 53.06g | Prot: 57.38g | Carbs: 176.84g.
Breakfast: Stroberi, Buah Naga, Captain Oats Instant Oatmeal, Pisang, Uleg Sambal Terasi, Tempe. Lunch: Rempeyek, Nasi Putih, Tumis Kacang Panjang dan Tempe, Telur, Blue Band Serbaguna, Getuk. more...
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2446 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour, Hanging Laundry - 40 minutes, Watching TV/Computer - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Cardio - 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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riastiwi's Weight History
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