Weigh In record (no journal entry) for 11 October 2021
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65.1 kg
Lost so far: 34.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1316 kcal
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Fat: 41.05g | Prot: 67.33g | Carbs: 175.51g.
Dinner: Munchy's Wheat Cracker, Apple, Gardenia Wholemeal, Banana, Papaya, Shrimp, Chicken Breast (Skin Not Eaten), MIMO Konjac Wide Noodles, Tangerine, Meiji Plain Crackers with Oat, Hot Chili Pepper, Equal Amelia - Stevia, Vinegar , Soy Sauce (Tamari) , Soy Sauce, Oyster Sauce , Hoisin Sauce, Minced Garlic, Cooked Egg, Coconut Vegetable Oil . more...
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Losing 1.8 kg a Week
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pasghetti's Weight History
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