Weigh In record (no journal entry) for 11 October 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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666 kcal
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Fat: 12.17g | Prot: 37.36g | Carbs: 108.46g.
Breakfast: Saus Barbekyu, Sawi Hijau, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Snacks/Other: Apel, Yakult Probiotic Drink. more...
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Losing 0.0 kg a Week
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aprilia.azzam's Weight History
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