Weigh In record (no journal entry) for 10 October 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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631 kcal
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Fat: 19.72g | Prot: 73.99g | Carbs: 37.75g.
Lunch: CasanCrem CasanCrem Light, Ajo, Albahaca, Clara de Huevo. Dinner: La Serenísima Queso Port Salut, Huevo Duro, CasanCrem CasanCrem Light, Lechuga, Tomates, Atún en Agua (Enlatado). Snacks/Other: La Serenísima Leche Descremada Protein, La Serenísima Leche 0% Grasa. more...
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steady weight
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juli.shu's Weight History
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