Weigh In record (no journal entry) for 11 October 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2249 kcal
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Fat: 58.42g | Prot: 64.25g | Carbs: 365.43g.
Breakfast: Mentimun (dengan Kulit), Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih, Unibis Bon Bon Chocolate Cream Biscuits, Gula Pasir, Kopi. Lunch: Bakwan, Indofood Kental Manis Tiga Sapi, Gula Pasir, Kopi, ABC Kecap Manis, Mie Sedaap Mie Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Isi, Sambal Goreng, Ikan Teri, Nasi Putih, Indomart Kripik Singkong Pedas. Snacks/Other: Lemet, Edo Pancake Original, Rengginang, Rempeyek, Talas. more...
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Losing 0.5 kg a Week
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