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Alhamdulillah semangat
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1250 kcal
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Fat: 24.94g | Prot: 73.49g | Carbs: 182.93g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Cumi-cumi, Ikan Asin, Jengkol. Dinner: Sawi Dimasak, Telur Rebus, Super Bihun Bihun Kuah. Snacks/Other: Naraya Oat Choco Pandan, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Singkong Rebus. more...
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Losing 2.8 kg a Week
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Adara Tyny's Weight History
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