Weigh In record (no journal entry) for 11 October 2021
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53.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1476 kcal
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Fat: 60.01g | Prot: 141.82g | Carbs: 84.57g.
Breakfast: Kraft Singles, Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Apel (tanpa Kulit), Selada, Bawang Bombay, Kacang Sangrai Kering (tanpa Garam), Jagung Rebus, Kopi (Bubuk Instan). Lunch: Petai, Ellenka Fiber Creme, Tahu, Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Labu Siam, Cabai Merah atau Rawit. Dinner: Shirataki Shirataki Rice, Ikan Gurame, Bawang Putih, Ketumbar. Snacks/Other: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). more...
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Losing 2.8 kg a Week
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Aquariusssss's Weight History
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