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Lengan 24
Pinggang 69
Perut 78
Pinggul 87
Paha 49
BB nya tetap🥺, masih belum bisa defkal,masih suka makan banyak🤦🏻♀️
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49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1233 kcal
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Fat: 47.09g | Prot: 72.01g | Carbs: 132.91g.
Breakfast: Telur Orak-Arik, Ikan Layang, Sambal Matah, Nasi Goreng. Dinner: Nasi Putih, Sayur Campuran, Ikan Layang, Sambal Matah. Snacks/Other: Pisang Goreng. more...
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steady weight
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