Weigh In record (no journal entry) for 10 October 2021
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68 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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247 kcal
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Fat: 0.39g | Prot: 1.36g | Carbs: 64.49g.
Breakfast: Чай с Сахаром. Dinner: Банан. more...
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Losing 0.1 kg a Week
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