Weigh In record (no journal entry) for 10 October 2021
|
63.7 kg
Lost so far: 31.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1007 kcal
|
Fat: 28.78g | Prot: 112.83g | Carbs: 74.36g.
Breakfast: RealValle Jamón Cocido Extra, Nespresso Café Capsulas, Carrefour Pan 51% Harina Integral, Alpro Leche de Almendras sin Azúcar. Lunch: Nespresso Café Capsulas, Enervit Barrita con Proteínas Sabor Yogur-Vainilla, Prozis 100% Real Whey Proteína Chocolate-Avellana. Dinner: Prozis Prozis Whey Protein Fusion Chocolate. Snacks/Other: Nespresso Café Capsulas, Barebells Protein Bar White Chocolate Almond, Prozis Melty Peanut Butter. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeriSelvi's Weight History
|