Weigh In record (no journal entry) for 10 October 2021
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82.3 kg
Lost so far: 7.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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923 kcal
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Fat: 43.76g | Prot: 53.42g | Carbs: 80.30g.
Breakfast: Queijo Coalho, Ovo Frito, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Peito de Frango, Beterrabas, Cenouras, Couve Manteiga Refogada. Dinner: Amor Aos Pedaços Pavê de Chocolate, Pizza Portuguesa. more...
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2123 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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anaclaramt's Weight History
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