Weigh In record (no journal entry) for 04 April 2014
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93.8 kg
Lost so far: 7.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 39.61g | Prot: 123.06g | Carbs: 154.87g.
Breakfast: Liza Maionese Light, Sadia Peito de Peru Defumado Light, Nutrella Pão Integral Light 7 Grãos, Suco Detox de Beterraba. Lunch: Temaki Salmão Empanado, Sashimi de Salmão, Salmão no Forno ou Grelhado, Temaki de Salmão. Dinner: Rúcula, Tomates Cereja, Cenouras, Repolho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão Alho e Óleo. Snacks/Other: Bela Ischia Suco de Abacaxi com Hortelã Light, Cacau Show Doce de Banana, Queijo Branco, Dr. Oetker Gelatina Zero. more...
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3644 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Fermarsan's Weight History
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