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this must be it ! havent lost any significant weight for months now . I keep between 158 and 162 . This must be my maintenance weight , even though I want to lose 15 more pounds , I will give it a rest for now and maintain through the holidays and then start again . slow and steady wins the race .
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71.8 kg
Lost so far: 49.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
Losing 0.4 kg a Week
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