Weigh In record (no journal entry) for 07 October 2021
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50.2 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1023 kcal
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Fat: 15.82g | Prot: 108.32g | Carbs: 115.46g.
Breakfast: 단호박찜, 자두, 양상추, 바나나, 닭가슴살, 키위 열매, 무화과, 오이 (껍질 포함), 셀러리. Lunch: 포비 무화과 크림치즈. Dinner: 닭가슴살. Snacks/Other: 라떼 커피, 자두, 담터 한차. more...
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Losing 3.5 kg a Week
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ggogguma's Weight History
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