Weigh In record (no journal entry) for 10 October 2021
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67.5 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1009 kcal
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Fat: 49.04g | Prot: 65.41g | Carbs: 81.79g.
Breakfast: Café. Lunch: Swift Carne Moída de Patinho , Azeite de Oliva Extra-Virgem, Limão, Tomates, Pepino (com Casca), Repolho. Snacks/Other: Litoral Queijo Mussarela, Café, Quaker Aveia em Flocos, Ovo Frito sem Gordura, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 2.1 kg a Week
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Simone Moreirah's Weight History
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