Weigh In record (no journal entry) for 04 April 2014
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87 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3678 kcal
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Fat: 108.18g | Prot: 242.95g | Carbs: 435.04g.
Breakfast: Batavo Leite Desnatado, Pão Francês sem Miolo, Sadia Presunto sem Capa de Gordura, Sadia Mussarela, Sadia Mortadela Defumada, Maçãs Fuji, Banana Prata, Max Titanium Top Whey 3W, Batavo Leite Desnatado, Panco Bolo de Laranja, Café com Açúcar. Lunch: Atlhetica Maltodextrin, Max Titanium Top Whey 3W, Max Titanium Waxy Maize, Peras, Arroz Branco (Médio, Cozido), Estrogonofe de Carne. Dinner: Mangas. Snacks/Other: Max Titanium Top Whey 3W, Batavo Leite UHT Desnatado, Seara Filé de Peito de Frango, Arroz Branco (Médio, Cozido), Estrogonofe de Carne. more...
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Gaining 0.5 kg a Week
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tonny_motta's Weight History
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