ranzmeir's Journal, 10 Oct 21

ranzmeir's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2021

118 kg Lost so far: 1.2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

1831 kcal

Fat: 95.54g | Prot: 76.77g | Carbs: 155.75g. Lunch: Knorr Kartoffel-Lauch Suppe, Clever Backerbsen. Dinner: Bresso Kren/Meerrettich, Berger Beinschinken, Salami, Mestemacher Eiweißbrot (50g). Snacks/Other: Banane, Clever Kochschokolade, DESPAR Tiramisu Eis. more...

3246 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ranzmeir's Weight History

View Complete History

ranzmeir's Journal, 10 Oct 21

Submit a Comment

ranzmeir's Weight History