Weigh In record (no journal entry) for 10 October 2021
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108.0 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2796 kcal
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Fat: 118.55g | Prot: 218.18g | Carbs: 242.39g.
Breakfast: York Peppermint Patties (Snack Size), Coffee with Cream and Sugar, Avocados . Lunch: Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla, Whole Milk, Ice Cream, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: American Cheese, Broccoli , Muscle Milk Pro Series 32 Mega Protein Shake. Snacks/Other: York Peppermint Patties (Snack Size). more...
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Losing 5.7 kg a Week
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mikeepps's Weight History
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